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What are the benefits of being a boxer?

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Top Benefits of Boxing Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. Improved Total-Body Strength. Better Hand-Eye Coordination. Decreased Stress. Improved Body Composition.
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What is the "Southpaw Advantage" used by Holly Holm?



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