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What should a beginner do at the gym?

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Beginner Weight/Strength Training Workout Running, Treadmill. 1 set, 5-10 minutes. Leg Press. 1 set, to failure. Lying Leg Curls. 1 set, to failure. Wide-Grip Lat Pulldown. 1 set, to failure. Butterfly. 1 set, to failure. Triceps Pushdown - Rope Attachment. 1 set, to failure. Machine Bicep Curl. Machine Shoulder (Military) Press.
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