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Is jogging good for weight loss?

2 Answers

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"When it comes to weight loss, moving and burning calories are what matters," O'Connor says. "If you like sprints, which have a higher rate of calories burned per minute, then have at it; but if you prefer walking or slower jogging, you'll just need to spend more time to burn those calories."
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Is 30 minutes of exercise a day enough to lose weight?



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